Author: Barbara Santini

Fennel seeds, derived from the flowering plant Foeniculum vulgare, have been valued for their culinary and medicinal properties for centuries. Native to the Mediterranean, fennel is now found all over the world, and its seeds are commonly used in cooking for their anise-like flavor. Beyond their culinary uses, fennel seeds offer a plethora of health…

Eyebright (Euphrasia officinalis) is a small, flowering plant that has been used for centuries in traditional herbal medicine, primarily for treating eye-related conditions. Its name itself is a testament to its association with eye health, derived from its reputed ability to enhance vision and soothe eye ailments. Today, eyebright supplements are available in various forms,…

Manjistha, scientifically known as Rubia cordifolia, is a perennial climber that has been revered in Ayurvedic medicine for centuries for its potent detoxifying properties and its ability to promote healthy skin, purify the blood, and support overall vitality. This powerful herb, characterized by its red roots, has carved out a significant place in traditional healing…

Liquorice, or licorice, derived from the roots of Glycyrrhiza glabra, is a plant native to Western Asia and Southern Europe that has been utilized for thousands of years, both as a sweetener in foods and for its medicinal properties in traditional healing practices across various cultures. Today, liquorice supplements, available in various forms such as…